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- July 29, 2024
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Brain Excercises for Memory
July 29, 2024 2:00 pm - 3:00 pm
Memory-Boosting Brain Exercises: Engage in activities designed to sharpen cognitive abilities and enhance memory retention and recall.
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Be Impeccable with Your Word with Jo Difulvio
July 29, 2024 3:00 pm - 4:00 pm
Learn about one of Ruiz's " Four Agreements"- Be Impeccable with your Word!
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- July 30, 2024
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Open Peer Support
July 30, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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Men's Support Group
July 30, 2024 3:00 pm - 4:00 pm
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Mental Health Support Group
July 30, 2024 6:00 pm - 7:00 pm
Please join us at our new evening Mental Health Peer Support Group! We hope this can accommodate the schedules of those with work, school, or other daytime priorities. Your mental health is important to us.
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- July 31, 2024
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Walk with me Wednesday's
July 31, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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Healthy vs. Unhealthy Coping
July 31, 2024 2:00 pm - 3:00 pm
Distinguishing Healthy vs. Unhealthy Coping Strategies: Learn effective methods to manage stress and emotions positively versus habits that may hinder well-being.
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Coping Skills Jeopardy
July 31, 2024 3:00 pm - 3:30 pm
Test your knowledge and learn new strategies for managing stress and building resilience in a fun and interactive format.
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- August 1, 2024
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Open Expressive Arts
August 1, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- August 2, 2024
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Gardening Group
August 2, 2024 9:45 am - 10:45 am
Find your green thumb as we explore the healing power of nature every friday in June!
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Game Night
August 2, 2024 4:00 pm - 6:00 pm
Playing games is a great wayimprove your memory, logic andreasoning skills. Come join us for anight of camaraderie, fun andgames surrounded by friends.
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- August 6, 2024
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Open Peer Support
August 6, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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- August 7, 2024
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Walk with me Wednesday's
August 7, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- August 8, 2024
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Open Expressive Arts
August 8, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- August 9, 2024
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Gardening Group
August 9, 2024 9:45 am - 10:45 am
Find your green thumb as we explore the healing power of nature every friday in June!
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- August 13, 2024
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Open Peer Support
August 13, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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- August 14, 2024
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Walk with me Wednesday's
August 14, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- August 15, 2024
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Open Expressive Arts
August 15, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- August 16, 2024
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MHAST Golf Tournament
August 16, 2024 7:30 am - 2:00 pm
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Gardening Group
August 16, 2024 9:45 am - 10:45 am
Find your green thumb as we explore the healing power of nature every friday in June!
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- August 20, 2024
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Open Peer Support
August 20, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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- August 21, 2024
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Walk with me Wednesday's
August 21, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- August 22, 2024
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Open Expressive Arts
August 22, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- August 23, 2024
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Gardening Group
August 23, 2024 9:45 am - 10:45 am
Find your green thumb as we explore the healing power of nature every friday in June!
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