July 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Guided Free Your Mind Meditation
2
  • Open Peer Support
  • Working Through Emotions
3
  • Walk with me Wednesday's
  • Bottled Emotions
  • The Empty Jug Activity
4
  • MHAST Closed
5
  • Gardening Group
  • Game Night
6
7
8
  • Mindfulness with Folk Music
9
  • Open Peer Support
  • Women's Support Group
10
  • Walk with me Wednesday's
  • Core Beliefs
  • My Inner Critic
11
  • Drawing Your Feelings
  • Open Expressive Arts
12
  • Gardening Group
  • Berry Picking at Apple Hills
13
14
15
  • Mindful Body Scan
16
  • Open Peer Support
  • Trauma Support Group
17
  • Walk with me Wednesday's
  • Stress Reduction
  • What's on Your Plate?
18
  • Watercolor Resistance Paintings
  • Open Expressive Arts
19
  • Gardening Group
  • Snack Smarter With Kathleen Cook
20
21
22
  • Releasing What Holds You Back
23
  • Open Peer Support
  • LGBTQIA+ Support
24
  • Walk with me Wednesday's
  • Self Awareness
  • Personality Trait Profile
25
  • Self-Expression Collages
  • Open Expressive Arts
26
  • Gardening Group
  • Frog Pond Outing
27
28
29
  • Brain Excercises for Memory
  • Be Impeccable with Your Word with Jo Difulvio
30
  • Open Peer Support
  • Men's Support Group
  • Mental Health Support Group
31
  • Walk with me Wednesday's
  • Healthy vs. Unhealthy Coping
  • Coping Skills Jeopardy
July 22, 2024
  • Releasing What Holds You Back

    July 22, 2024  2:00 pm - 3:00 pm

      Releasing What Holds You Back: A transformative journey to let go of barriers and embrace personal growth and empowerment.

July 23, 2024
  • Open Peer Support

    July 23, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.

  • LGBTQIA+ Support

    July 23, 2024  3:00 pm - 4:00 pm

    Feel free to share as much or as little as you would like at LGBTQIA+ Support in a safe and supportive space.

July 24, 2024
  • Walk with me Wednesday's

    July 24, 2024  9:30 am - 10:30 am

    The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety

  • Self Awareness

    July 24, 2024  2:00 pm - 3:00 pm

      Self Awareness: Cultivate a deeper understanding of yourself through introspection and reflection, fostering personal growth and fulfillment.

  • Personality Trait Profile

    July 24, 2024  3:00 pm - 3:30 pm

      Personality Trait Profile: Explore and understand your unique traits and characteristics, fostering self-awareness and personal development.

July 25, 2024
  • Self-Expression Collages

    July 25, 2024  2:00 pm - 3:00 pm

      Self Expression Collages: Create art that reflects your inner world, using a variety of materials to express emotions, memories, and aspirations.

  • Open Expressive Arts

    July 25, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!

July 26, 2024
  • Gardening Group

    July 26, 2024  9:45 am - 10:45 am

    Find your green thumb as we explore the healing power of nature every friday in June!

  • Frog Pond Outing

    July 26, 2024  1:45 pm - 4:00 pm

    Ourtrip last year was really well received and we are looking forward tocontinuing the with the event this year. RSVP will be required for attendanceand please arrive at the center by 1:45PM to leave for the farm at 2:00PM. Wewill get to see and pet the animals, and if you plan on purchasing anything atthe farm stand remember to bring some spending cash.

July 29, 2024
  • Brain Excercises for Memory

    July 29, 2024  2:00 pm - 3:00 pm

      Memory-Boosting Brain Exercises: Engage in activities designed to sharpen cognitive abilities and enhance memory retention and recall.

  • Be Impeccable with Your Word with Jo Difulvio

    July 29, 2024  3:00 pm - 4:00 pm

    Learn about one  of Ruiz's " Four Agreements"- Be Impeccable with your Word!

July 30, 2024
  • Open Peer Support

    July 30, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.

  • Men's Support Group

    July 30, 2024  3:00 pm - 4:00 pm

  • Mental Health Support Group

    July 30, 2024  6:00 pm - 7:00 pm


    Please join us at our new evening Mental Health Peer Support Group! We hope this can accommodate the schedules of those with work, school, or other daytime priorities. Your mental health is important to us.

July 31, 2024
  • Walk with me Wednesday's

    July 31, 2024  9:30 am - 10:30 am

    The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety

  • Healthy vs. Unhealthy Coping

    July 31, 2024  2:00 pm - 3:00 pm

      Distinguishing Healthy vs. Unhealthy Coping Strategies: Learn effective methods to manage stress and emotions positively versus habits that may hinder well-being.

  • Coping Skills Jeopardy

    July 31, 2024  3:00 pm - 3:30 pm

      Test your knowledge and learn new strategies for managing stress and building resilience in a fun and interactive format.

August 1, 2024
  • Open Expressive Arts

    August 1, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!

August 2, 2024
  • Gardening Group

    August 2, 2024  9:45 am - 10:45 am

    Find your green thumb as we explore the healing power of nature every friday in June!

  • Game Night

    August 2, 2024  4:00 pm - 6:00 pm

    Playing games is a great wayimprove your memory, logic andreasoning skills. Come join us for anight of camaraderie, fun andgames surrounded by friends.

August 6, 2024
  • Open Peer Support

    August 6, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.

August 7, 2024
  • Walk with me Wednesday's

    August 7, 2024  9:30 am - 10:30 am

    The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety

August 8, 2024
  • Open Expressive Arts

    August 8, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!

August 9, 2024
  • Gardening Group

    August 9, 2024  9:45 am - 10:45 am

    Find your green thumb as we explore the healing power of nature every friday in June!

August 13, 2024
  • Open Peer Support

    August 13, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.

August 14, 2024
  • Walk with me Wednesday's

    August 14, 2024  9:30 am - 10:30 am

    The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety

August 15, 2024
  • Open Expressive Arts

    August 15, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!

August 16, 2024
  • MHAST Golf Tournament

    August 16, 2024  7:30 am - 2:00 pm

  • Gardening Group

    August 16, 2024  9:45 am - 10:45 am

    Find your green thumb as we explore the healing power of nature every friday in June!

August 20, 2024
  • Open Peer Support

    August 20, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.