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Rainy Day Guided Meditation
Rainy Day Guided Meditation
April 1, 2024 2:00 pm - 3:00 pm
Join us for mindful Mondays. This Monday is a guided meditation to get you through those rainy days of April.
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Family Peer Support Group
Family Peer Support Group
April 2, 2024 10:00 am - 11:00 am
Feel free to share as much or as little as you would like at Family Support in a safe and supportive space.
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Open Peer Support
Open Peer Support
April 2, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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Stress and Anxiety Support
Stress and Anxiety Support
April 2, 2024 3:00 pm - 4:00 pm
Feel free to share as much or as little as you would like at Stress & Anxiety Support in a safe and supportive space.
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Walk with me Wednesday's
Walk with me Wednesday's
April 3, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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Weathering The Storm
Weathering The Storm
April 3, 2024 2:00 pm - 3:00 pm
Learn coping skills for weathering life's storms.
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Paper Umbrella's
Paper Umbrella's
April 3, 2024 3:00 pm - 3:30 pm
Use the skills you learned in weathering the storm and make a paper umbrella.
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Bubble Painting
Bubble Painting
April 4, 2024 2:00 pm - 3:00 pm
Use bubbles, straws, and your creativity to make unique and fun art pieces.
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Open Expressive Arts
Open Expressive Arts
April 4, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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Game Night
Game Night
April 5, 2024 4:00 pm - 6:00 pm
Playing games is a great wayimprove your memory, logic andreasoning skills. Come join us for anight of camaraderie, fun andgames surrounded by friends.
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Mindful Music for Rainy Days
Mindful Music for Rainy Days
April 8, 2024 2:00 pm - 3:00 pm
Learn how Music can benefit your mental health and help to practice coping skills at this week's Mindfulness Monday group!
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Depression Support Group
Depression Support Group
April 9, 2024 10:00 am - 11:00 am
Feel free to share as much or as little as you would like at Depression Support in a safe and supportive space.
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Open Peer Support
Open Peer Support
April 9, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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Anger Management Support
Anger Management Support
April 9, 2024 3:00 pm - 4:00 pm
Feel free to share as much or as little as you would like at Anger Management Support in a safe and supportive space.
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Walk with me Wednesday's
Walk with me Wednesday's
April 10, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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Looking on the Bright Side
Looking on the Bright Side
April 10, 2024 2:00 pm - 3:00 pm
Learn how to look on bright side even on your darkest days.
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Scratch Art
Scratch Art
April 10, 2024 3:00 pm - 3:30 pm
Do a fun art activity that reinforces what you learned about looking on the bright side.
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Pointillism Art
Pointillism Art
April 11, 2024 2:00 pm - 3:00 pm
Art and expressing yourself is great for mental health. Use pointillism to express yourself in a new way.
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Open Expressive Arts
Open Expressive Arts
April 11, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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Eat a Rainbow with Kathleen Cook
Eat a Rainbow with Kathleen Cook
April 12, 2024 2:00 pm - 4:00 pm
Join us as we welcome Kathleen Cook from the Cornell Cooperative Extension as she demonstrates how we can incorporate all the colors of the rainbow into our diets for a healthy mind and body.
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The R.A.I.N Technique
The R.A.I.N Technique
April 15, 2024 2:00 pm - 3:00 pm
Learn about how we can use the R.A.I.N Technique to be mindful.
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Chronic Pain and Disability Support
Chronic Pain and Disability Support
April 16, 2024 10:00 am - 11:00 am
Feel free to share as much or as little as you would like at Chronic Pain & Disability Support in a safe and supportive space.
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Open Peer Support
Open Peer Support
April 16, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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Women's Support Group
Women's Support Group
April 16, 2024 3:00 pm - 4:00 pm
Feel free to share as much or as little as you would like at this Women's Support Group in a safe and supportive space
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Walk with me Wednesday's
Walk with me Wednesday's
April 17, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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When Life Gives You Lemons
When Life Gives You Lemons
April 17, 2024 2:00 pm - 3:00 pm
Learn about the power of accepting life's circumstances.
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Make Lemonade
Make Lemonade
April 17, 2024 3:00 pm - 3:30 pm
..and making the best of them.
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Embroidery for Beginners
Embroidery for Beginners
April 18, 2024 2:00 pm - 3:00 pm
New to Embroidery? no problem try one of our easy to follow beginner kits!
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Open Expressive Arts
Open Expressive Arts
April 18, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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607 Therapy Dogs
607 Therapy Dogs
April 19, 2024 2:00 pm - 3:00 pm
Join us for another afternoon with the precious pups of 607 Therapy Dogs!
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Welcome Deborah!
Welcome Deborah!
April 19, 2024 3:00 pm - 4:00 pm
Comeand get to know Deborah as well as learn more about your current Peer SupportSpecialists at the Center who want to help and support you through whatevermental health journey that you are on.
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Mindful Eating on National Jelly Bean Day
Mindful Eating on National Jelly Bean Day
April 22, 2024 2:00 pm - 3:00 pm
Learn to listen to your body's own hunger cues and be mindful of all aspects of the food we eat featuring jelly beans!
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Burn Out Support
Burn Out Support
April 23, 2024 10:00 am - 11:00 am
Feel free to share as much or as little as you would like at Burn Out Support in a safe and supportive space.
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Open Peer Support
Open Peer Support
April 23, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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LGBTQIA+ Support
LGBTQIA+ Support
April 23, 2024 3:00 pm - 4:00 pm
Feel free to share as much or as little as you would like at LGBTQIA+ Support in a safe and supportive space.
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Walk with me Wednesday's
Walk with me Wednesday's
April 24, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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Follow Your Rainbow
Follow Your Rainbow
April 24, 2024 2:00 pm - 3:00 pm
Follow your dreams and find your purpose.
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Paper Rainbow Mosaics
Paper Rainbow Mosaics
April 24, 2024 3:00 pm - 3:30 pm
Piggy-back off of our rainbow session by creating a rainbow mosaic.
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Yarn Wrapping
Yarn Wrapping
April 25, 2024 2:00 pm - 3:00 pm
Try our yarn wrapping crafts and make your own yarn covered deoration.
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Open Expressive Arts
Open Expressive Arts
April 25, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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Movie Night
Movie Night
April 26, 2024 4:00 pm - 6:00 pm
Join us for movie night complete with drinks and popcorn. This month's pick- Signing in the Rain!
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Silver Lining Manifestation
Silver Lining Manifestation
April 29, 2024 2:00 pm - 3:00 pm
Learn about manifesting while seeing the "Silver Lining" in every situation.
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Spring Forward with Jo DiFulvio
Spring Forward with Jo DiFulvio
April 29, 2024 3:00 pm - 4:00 pm
Join us for a session with Jo Difulvio focused on the fresh start that comes with spring and using it to keep moving forward.
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Grief Support
Grief Support
April 30, 2024 10:00 am - 11:00 am
Feel free to share as much or as little as you would like at Grief Support in a safe and supportive space.
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Open Peer Support
Open Peer Support
April 30, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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Men's Support Group
Men's Support Group
April 30, 2024 3:00 pm - 4:00 pm
Feel free to share as much or as little as you would like at this Men's Support Group in a safe and supportive space
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