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- October 23, 2024
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Walk with me Wednesday's
October 23, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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Fear Responses
October 23, 2024 2:00 pm - 3:00 pm
Learn about how our body and mind respond to fear.
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Facing My Fears
October 23, 2024 3:00 pm - 3:30 pm
Put what you learned to the test as we work on how we can face our fears in our own lives.
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- October 24, 2024
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Mask Making
October 24, 2024 2:00 pm - 3:00 pm
Just in Time for Halloween, make a mask at this weeks arts therapy.
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Open Expressive Arts
October 24, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- October 25, 2024
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The Cider Mill Outing
October 25, 2024 1:45 pm - 3:15 pm
Join us as we take a trip to the cidermill to enjoy the tastes of fall. Please call or text to sign up for this event.
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- October 26, 2024
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Mental Health Support
October 26, 2024 10:00 am - 11:00 am
Join us for a special Saturday Morning support group. Share as little or as much as you like about mental health.
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- October 28, 2024
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Mindfulness & Music: Mindfullness with Fall Favorites
October 28, 2024 2:00 pm - 3:00 pm
Join us in this weeks mindfulness monday as we use some fall favorite songs and music to practice midnfulness.
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Boosting Immunity with Jo Difulvio
October 28, 2024 3:00 pm - 4:00 pm
Join special guest Jo Difulvio as we learn about protecting our health and keeping our immunity strong during cold and flu season.
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- October 29, 2024
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Open Peer Support
October 29, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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Men's Support
October 29, 2024 3:00 pm - 4:00 pm
Share as little or as much as you'd like in this Men's Support Group
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- October 30, 2024
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Walk with me Wednesday's
October 30, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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Masking
October 30, 2024 2:00 pm - 3:00 pm
Learn about what masking is and how it affects us and our mental health.
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My Authentic Self
October 30, 2024 3:00 pm - 3:30 pm
Practice the power of unlocking your authentic self.
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- October 31, 2024
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Painting Pumpkins with Abby
October 31, 2024 2:00 pm - 3:00 pm
Join guest artist Abby from Amber Artistry as she leads a pumpkin painting class perfet for Halloween!
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Open Expressive Arts
October 31, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- November 1, 2024
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Game Night
November 1, 2024 4:00 pm - 6:00 pm
Playing games is a great wayimprove your memory, logic andreasoning skills. Come join us for anight of camaraderie, fun andgames surrounded by friends.
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- November 5, 2024
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Open Peer Support
November 5, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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- November 6, 2024
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Walk with me Wednesday's
November 6, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- November 7, 2024
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Open Expressive Arts
November 7, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- November 12, 2024
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Open Peer Support
November 12, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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- November 13, 2024
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Walk with me Wednesday's
November 13, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- November 14, 2024
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Open Expressive Arts
November 14, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- November 19, 2024
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Open Peer Support
November 19, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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- November 20, 2024
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Walk with me Wednesday's
November 20, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- November 21, 2024
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Open Expressive Arts
November 21, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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