May 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Walk with me Wednesday's
  • Expressing Your Feelings
  • Postcard You'll Never Send
2
  • Poetry & Written Word
  • Open Expressive Arts
3
  • Game Night
4
5
6
  • Guided Meditation for Mindfulness
7
  • Open Peer Support
  • Working through Emotions
8
  • Walk with me Wednesday's
  • Self-Reflection
  • Inner & Outer Self Portraits
9
  • Self-Praise Cards
  • Open Expressive Arts
10
  • Sugar & Processed foods with Kathleen Cook
11
12
13
  • Open Requests: Music for Mental Health
  • Yoga with Ramona
14
  • Open Peer Support
  • Women's Group
15
  • Walk with me Wednesday's
  • Natural Supports
  • Personal Anchors
16
  • Mosaic art with Amber Rudolph from Amber Artistry
  • Open Expressive Arts
17
  • Movie Night!
18
19
20
  • Breath, Body, and Mind Practice
  • "Don't Take it Personal" with Jo Difulvo
21
  • Open Peer Support
  • LGBTQIA+ Support
  • Mental Health Support
22
  • Walk with me Wednesday's
  • Setting Your Intentions
  • Making Intention Sticks
23
  • Weaving Art Therapy
  • Open Expressive Arts
24
  • 607 Therapy Dogs
25
26
27
  • MHAST Closed
28
  • Open Peer Support
  • Men's Support
29
  • Walk with me Wednesday's
  • SMART Goals
  • Goal Setting
30
  • Broome County Rocks! Rock Painting
  • Open Expressive Arts
31
  • Chennango Valley State Park
May 30, 2024
  • Broome County Rocks! Rock Painting

    May 30, 2024  2:00 pm - 3:00 pm

    Join the Broome County Rocks! movement and paint some uplifting rocks to place around our parks and neighboorhoods.

  • Open Expressive Arts

    May 30, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!

May 31, 2024
  • Chennango Valley State Park

    May 31, 2024  3:00 pm - 5:00 pm

    Join us for a Spring day outside! We will travel to chennango valley state park for a hike, snacks, and socializing. Please call to sign up for this group!

June 4, 2024
  • Open Peer Support

    June 4, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.

June 5, 2024
  • Walk with me Wednesday's

    June 5, 2024  9:30 am - 10:30 am

    The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety

June 6, 2024
  • Open Expressive Arts

    June 6, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!

June 7, 2024
  • Game Night

    June 7, 2024  4:00 pm - 6:00 pm

    Playing games is a great wayimprove your memory, logic andreasoning skills. Come join us for anight of camaraderie, fun andgames surrounded by friends.

June 11, 2024
  • Open Peer Support

    June 11, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.

June 12, 2024
  • Walk with me Wednesday's

    June 12, 2024  9:30 am - 10:30 am

    The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety

June 13, 2024
  • Open Expressive Arts

    June 13, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!

June 18, 2024
  • Open Peer Support

    June 18, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.

June 19, 2024
  • Walk with me Wednesday's

    June 19, 2024  9:30 am - 10:30 am

    The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety

June 20, 2024
  • Open Expressive Arts

    June 20, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!

June 25, 2024
  • Open Peer Support

    June 25, 2024  2:00 pm - 3:00 pm

    Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.

June 26, 2024
  • Walk with me Wednesday's

    June 26, 2024  9:30 am - 10:30 am

    The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety

June 27, 2024
  • Open Expressive Arts

    June 27, 2024  3:00 pm - 4:00 pm

    Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!