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- November 21, 2024
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Coloring Club
November 21, 2024 1:00 pm - 2:00 pm
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Fallen Leaf Lumiaries with Abby
November 21, 2024 2:00 pm - 3:00 pm
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Open Expressive Arts
November 21, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- November 25, 2024
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Coffee Hour
November 25, 2024 9:00 am - 10:00 am
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Mindfullness & Manifesting- Meaningful Family Relationships
November 25, 2024 2:00 pm - 3:00 pm
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Everyday Gratitude with Jo Difulvio
November 25, 2024 3:00 pm - 4:00 pm
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- November 26, 2024
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Open Peer Support
November 26, 2024 10:00 am - 11:00 am
Share as little or as much as you'd like at this open peer support group.
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Open Peer Support
November 26, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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Men's Support
November 26, 2024 3:00 pm - 4:00 pm
Share as little or as much as you'd like in this Men's Support Group
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- November 27, 2024
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Walk with me Wednesday's
November 27, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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Managing Triggers
November 27, 2024 2:00 pm - 3:00 pm
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Self-Regulation
November 27, 2024 3:00 pm - 3:30 pm
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- November 29, 2024
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Day of Rest- No Groups Today
November 29, 2024
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- December 2, 2024
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Coffee Hour
December 2, 2024 9:00 am - 10:00 am
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- December 3, 2024
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Working Through Emotions Group
December 3, 2024
Share as little or as much as you'd like at this working through emotions group.
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Open Peer Support
December 3, 2024 10:00 am - 11:00 am
Share as little or as much as you'd like at this open peer support group.
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Open Peer Support
December 3, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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- December 4, 2024
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Walk with me Wednesday's
December 4, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- December 5, 2024
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Coloring Club
December 5, 2024 1:00 pm - 2:00 pm
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Open Expressive Arts
December 5, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- December 6, 2024
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Game Night
December 6, 2024 4:00 pm - 6:00 pm
Playing games is a great wayimprove your memory, logic andreasoning skills. Come join us for anight of camaraderie, fun andgames surrounded by friends.
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- December 9, 2024
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Coffee Hour
December 9, 2024 9:00 am - 10:00 am
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- December 10, 2024
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Open Peer Support
December 10, 2024 10:00 am - 11:00 am
Share as little or as much as you'd like at this open peer support group.
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Open Peer Support
December 10, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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Women's Support
December 10, 2024 3:00 pm - 4:00 pm
Feel free to share as much or as little as you would like at this Women's Support Group in a safe and supportive space
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- December 11, 2024
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Walk with me Wednesday's
December 11, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- December 12, 2024
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Coloring Club
December 12, 2024 1:00 pm - 2:00 pm
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Open Expressive Arts
December 12, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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- December 16, 2024
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Coffee Hour
December 16, 2024 9:00 am - 10:00 am
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- December 17, 2024
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Open Peer Support
December 17, 2024 10:00 am - 11:00 am
Share as little or as much as you'd like at this open peer support group.
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Open Peer Support
December 17, 2024 2:00 pm - 3:00 pm
Feel free to share as much or as little as you would like at Open Peer Support in a safe and supportive space.
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LGBTQIA+ Support
December 17, 2024 3:00 pm - 4:00 pm
Share as little or as much as you'd like at this LGBTQIA+ Group.
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- December 18, 2024
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Walk with me Wednesday's
December 18, 2024 9:30 am - 10:30 am
The Sunrise Wellness Center is excited toannounce that we will be starting a Walking Groupevery Wednesday Morning from 9:30-10:30AM!On cold and rainy days we will walk at the OakdaleCommons and when the weather is nice we willwalk together at Otsiningo Park! If you are not surewhich location to meet with us at you can call or textthe Sunrise Staff at (607) 644-2557. If you need aride be sure to arrive at MHAST by 9:15am fortransportation. Physical Wellness plays a key rolein Mental Wellness. Participation in regular physicalactivity can increase our self-esteem and canreduce stress and anxiety
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- December 19, 2024
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Coloring Club
December 19, 2024 1:00 pm - 2:00 pm
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Open Expressive Arts
December 19, 2024 3:00 pm - 4:00 pm
Use this group to work on personal projects, finish up previous pieces, and more in this week's Therapeutic Arts!
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